Μήνας: Μάιος 2022

If someone tells you that there are magical ways to have a beautiful and healthy body, they will lie to you. The triptych exercise-diet-sleep is the key to success andContinue reading3 WAYS TO GET THE BODY OF YOUR DREAMS

We have all heard that exercise is good for us. We also know how many studies prove the benefits of exercising. The fact that exercise is associated with health andContinue reading5 REASONS TO EXERCISE ON HOLIDAYS

  Mykonos, the island that never sleeps, has hosted the entire international jet set and has divided its visitors for one reason only. Because she fails to match their expectations.Continue reading5 PLACES WORTH TO VISIT IN MYKONOS

Speaking of which, it’s a little difficult not to be left in the… sins of the island! In Mykonos you have access to delectable flavors and sweet drinks! And wellContinue reading10 TIPS TO KEEP YOUR WEIGHT ON HOLIDAY

I know that you who exercise miss the stretching program either because you are bored or because you do not have time to lose. The recovery program is as importantContinue reading8 REASONS TO HAVE A STRETCHING ROUTINE

  My story is short and I will not tire you with it. Before we were locked in the houses due to a dangerous disease called covid19, I was theContinue readingFITNESS TRAVEL PROJECT

      In Greek we call them “swing drums”, but they are widely known as kettlebells. I will analyze the benefits of kettlebells in the next article, but IContinue readingKETTLEBELL SWINGS: THE REASONS YOU SHOULD PUT THIS EXERCISE IN YOUR LIFE

  Many of you often ask me which “type” of pilates is most effective for your body. I will become graphic and I will tell you that whether you chooseContinue readingPILATES: MAT VS REFORMER

  You want to have a tight and flat stomach and you do 100 crunches a day. Unfortunately this is not enough. The ultimate exercise for strengthening the torso andContinue readingPLANK EXERCISE: 5 VARIATIONS FOR PERFECT ABDOMINALS

  This text is dedicated to you who want to make a gift to yourself but… you also have many questions. The personal trainer will answer all your questions andContinue readingEXERCISE WHEREVER, WHENEVER AND AS LONG AS YOU WANT

  Many of you are asking the personal trainer how you could work out in a space without equipment and what is mainly worrying you is whether you will beContinue readingEXERCISE WITHOUT EQUIPMENT (BODYWEIGHT TRAINING)