WOMEN AND WEIGHTS: THE MYTHS YOU MUST DISPEL
My dear friend, today the personal trainer will dispel the myths about “weights”, as you say, because the correct expression is “resistance training”. I got the reason for the whole
Personal Trainer Mykonos Christina Kalopita
Fitness Trainer Mykonos Personal Training Sessions MYKONOS Group training Fitness Advisor Online Fitness Coaching Weights/Cardio/Pilates
My dear friend, today the personal trainer will dispel the myths about “weights”, as you say, because the correct expression is “resistance training”. I got the reason for the whole
Summer is just around the corner and your mood is soaring. All your senses become more intense with the taste taking off your pleasure. In summer, the most delicious and
It’s time to debunk to you all the common theories that are circulating about exercise. It is better to know the truth because miss conceptions can hold you back
Today the personal trainer is happy to talk to you about her favorite equipment, the barbell. Some people have combined barbell training with hardcore guys who load 100 kilos
The personal trainer belongs to the category of those who say “eat like a king in the morning”. I’m in favor of eating breakfast even if it is
I know you are excited about this trip and rightly so. Mykonos will enchant you and the day you leave it you may burst into tears! And all the
One of the most popular topics in recent years in the field of exercise is high intensity interval training. The personal trainer will explain you what it is about but
It is also you, the lone runner, who usually starts his day with a few kilometers of running in normal conditions and not in gym corridors that may come to
PERSONAL OR GROUP TRAINING The Pilates method is a training system which includes ground training and training with special equipment. It has found fanatical supporters around the world because the
TRAINING OF 2 PEOPLE Get ready for a wellness experience that you will remember… conjointly. The semi training service is addressed to couples who want to exercise at the same
Exercise at your place or wherever you wish with or without equipment. All you have to do is fill out the expression of interest form and leave up to me
The Pilates method is now widespread, popular and has finally established itself as a recognized fitness system. The founder of the method Joseph Pilates argued that the main goal of